Shaolin Tiger Gung Fu

This book is a comprehensive introduction to the tiger style, one of the fundamental systems of all Shaolin temples.This text is the first of its kind to explore in detail the elements of the style—its creation, methods of offense and defense, and its philosophical underpinnings from Buddhism.There are over 600 color photos covering key aspects of the style—exercises, blocks, series moves and a complete form that is the centerpiece of Tiger. Applications of technique are seeded throughout that show clearly how the moves are executed, usually with the aid of a partner to enhance clarity. The text contains detailed explanations useful to martial artists at all levels, from novice to instructor. Those whose interest is learning the philosophy behind the martial techniques can benefit from insights on how the techniques of Tiger improve one’s well-being and help avoid conflict.This book is offered with the goal of preserving the legacy of the Shaolin for the edification and improvement of future generations. Read more